Lightly Seeded
Packaged product Nuts and Seeds Lidl Rowan Hill
Lightly Seeded contains 243 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 107 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat4.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.45 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium384 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Rowan Hill
- Barcode
- 4335619405387
- Label serving
- 1 portion (44 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seed Spelt Berlin Bakery | 243 | 8.1 g | 45.9 g | 2.7 g |
| Multiseed Loaf FREE FROM | 243 | 5.3 g | 40.7 g | 4.7 g |
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8.6 g | 20.6 g | 13.9 g |
| Seeded Sourdough Loaf Ole & Steen | 243 | 6.7 g | 44 g | 3.8 g |
| Laksa & Coconut Snow Bao Tesco | 243 | 4.8 g | 31.2 g | 10.2 g |
| Coconut Lover Tutu‘s | 243 | 1.4 g | 23 g | 15.9 g |
| 7 Grain Pumpkin Seed Sourdough Nature’s Promise | 244 | 9.8 g | 36.6 g | 7.3 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0.15 g | 60.5 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619405387. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.