Seeded sandwich buns, seeded
Packaged product Bread and Baked Goods Open Nature
Seeded sandwich buns, seeded contains 243 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 50% of the Daily Value for copper and 40% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 53.8 µg | 13% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 203 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars6.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium338 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 7.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 40.5 g | 40.5 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893114392
- Label serving
- 1 BUN (74 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached unenriched wheat flour, water, sunflower seeds, sesame seeds, amaranth, flaxseeds, poppy seeds, yeast, wheat gluten, liquid sugar, honey, contains 2% or less of the following: expeller pressed sunflower oil, pumpkin seeds, sea salt, cultured wheat, ascorbic acid, vinegar, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarHoneySaltVinegarSunflower oil
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|---|---|---|---|---|
| Donker meergranen Lidl | 243 | 13.1 g | 35.3 g | 3.8 g |
| Tramezzino Integrale Roberto | 243 | 8.6 g | 43.9 g | 2.8 g |
| Mildes Weizen Mischbrot GUT&GÜNSTIG | 243 | 8.1 g | 44.5 g | 2.5 g |
| Milk Bread Country Delight | 243 | 13 g | 42.4 g | 3.1 g |
| Potato And Rosemary Sourdough The Bread Factory | 243 | 8.2 g | 51 g | 2.1 g |
| Barra grande Eroski | 243 | 7.9 g | 50 g | 1.1 g |
| Chleb żytni wieloziarnsty Oskroba | 243 | 6.9 g | 40 g | 5.2 g |
| X-tra Kneippbrød 750g GOMAN AS | 243 | 8.3 g | 44 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded sandwich buns, seeded?
100 g of Seeded sandwich buns, seeded has 243 kcal. Serving, 1 bun, 74 g (74 g): about 180 kcal.
How much protein is in Seeded sandwich buns, seeded?
Seeded sandwich buns, seeded contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Seeded sandwich buns, seeded?
Seeded sandwich buns, seeded has 40.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 6.8 g of sugars.
How much fat is in Seeded sandwich buns, seeded?
Seeded sandwich buns, seeded contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded sandwich buns, seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (50% DV), Thiamin (B1) (40% DV), Vitamin E (36% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded sandwich buns, seeded?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075900. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0079893114392. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.