Seeded Oatcakes
Packaged product Meals and Dishes Waitrose
Seeded Oatcakes contains 461 kcal per 100 g. A serving, 100 g (100 g) provides about 461 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 6 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 20 g)
- Fat20.3 gabove the median for meals and dishes (median 19 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 5 g)
- Sodium484 mgin the top quarter of meals and dishes (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169261170
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Oatmeal biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Classico Fiocchi D'avena, Farro E Orzo Gran Cereale | 461 | 8.3 g | 60 g | 19 g |
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| Vitality pépites de chocolat Carrefour | 461 | 11 g | 66 g | 16 g |
| Galleta de avena con pasad Heil | 462 | 7.7 g | 69.2 g | 17.3 g |
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| Dolci Cereali Dulcetti | 462 | 7.8 g | 66 g | 17 g |
| бисквити Gullon с мюсли и кайсия Gullón | 462 | 7.5 g | 64 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Oatcakes?
100 g of Seeded Oatcakes has 461 kcal. Serving, 100 g (100 g): about 461 kcal.
Is Seeded Oatcakes high in protein?
Seeded Oatcakes contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).
How many carbs are in Seeded Oatcakes?
Seeded Oatcakes has 54.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Oatcakes?
Seeded Oatcakes contains 20.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Seeded Oatcakes?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169261170. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.