seeded mini irish soda breads
Packaged product Beverages penny loaf
Seeded mini irish soda breads contains 247 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
100 g provides 135% of the Daily Value for manganese, 37% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.8 mg | 23% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 375 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 21.6 µg | 14% |
| Chloride L | 4.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 47.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- penny loaf
- Barcode
- 5099356041640
- Quantity
- 8 x 65 g
- Category
- soda bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ButterMILK, WHEAT Flour (Raising agents: Sodium Bicarbonate, Acid Calcium Phosphate, Sodium Acid Pyrophosphate, Flour Treatment Agent: Alpha-amylase, Ascorbic Acid), WHEAT Bran, Brown linseed (4.6%), Pinhead Oatmeal (OATS), Rapeseed Oil, Water, Sunflower Seeds (1.6%) Salt, Pumpkin Seed (0.6%), Raising Agent: Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese Multi grain Sourdough Baguette Coco Do Mama | 236 | 7.8 g | 22.9 g | 12 g |
| Homemade Sliced Soda Bread Stafford's | 259 | 8.4 g | 41 g | 5.6 g |
| Soda Wholemeal Connell Bakery | 261 | 9.3 g | 42.8 g | 4.1 g |
| Stoneground Soda Bread Stafford's | 229 | 8.4 g | 38 g | 4 g |
| white mini irish soda breads penny loaf | 227 | 6.4 g | 40.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099356041640. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.