Seed & fruit granola
Packaged product Grains and Pasta Safeway
Seed & fruit granola contains 455 kcal per 100 g. A serving, 0.33 cup, 55 g (55 g) provides about 250 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 38.2 g | |
| Added sugars L | 32.7 g | 65% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars38.2 gin the top quarter of grains and pasta (median 12 g)
- Fat20 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.55 g)
- Sodium136 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7.3 g | 9.1 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 20 g | 20 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 38.2 g | 38.2 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Safeway
- Barcode
- 0021130120390
- Label serving
- 0.33 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit and seeds [sunflower, raisins, pumpkin, flax, cranberries], whole grain rolled oats, sugar, honey, sunflower oil, crisp rice (whole grain brown rice, cane syrup, sea salt), almonds, cashews, walnuts, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneySunflower oilAlmondSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9.1 g | 69.1 g | 16.4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9.1 g | 72.7 g | 14.6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12.7 g | 65.4 g | 16.4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
| Maple pecan granola Ahold | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond granola, french vanilla Tops | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & fruit granola?
100 g of Seed & fruit granola has 455 kcal. Serving, 0.33 cup, 55 g (55 g): about 250 kcal.
How much protein is in Seed & fruit granola?
Seed & fruit granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Seed & fruit granola?
Seed & fruit granola has 61.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 38.2 g of sugars.
How much fat is in Seed & fruit granola?
Seed & fruit granola contains 20 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Seed & fruit granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed & fruit granola?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632011. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130120390. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.