Seed Crunch Bar Everything Bagel
Packaged product Bread and Baked Goods Good Find
Seed Crunch Bar Everything Bagel contains 560 kcal per 100 g.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 218% of the Daily Value for Vitamin E, 106% of the Daily Value for copper and 100% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 32.7 mg | 218% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.75 mg | 44% |
| Folate (B9) L | 149 µg | 37% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 394 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.96 mg | 106% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 9 µg | 16% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 359 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat51 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.3 g |
|---|---|
| Polyunsaturated fat L | 31.5 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 25.5 g |
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Find
- Barcode
- 0860340000173
- Category
- Bread and Baked Goods
Ingredients
Sunflower Seeds, Sunflower Oil, Flax Seeds, Pumpkin Seeds, Water, Maple Syrup, Brown Rice Syrup, Tapioca Syrup, Poppy Seeds, Protein from Soy, Garlic, Onion, Sesame Seeds, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860340000173. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.