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Seaweed Chip

Packaged product Snacks Ocean's Halo

Seaweed Chip contains 339 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 95 kcal.

Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 420% of the Daily Value for Riboflavin (B2), 238% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
17.9 gprotein
46.4 gcarbohydrates
8.9 gfat
95kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 8.9 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 10.7 g 38%
Total sugars L 8.9 g
Protein L 17.9 g 36%
Vitamin A L 2,143 µg238%
Vitamin C L 21.4 mg24%
Riboflavin (B2) L 5.5 mg420%
Calcium L 71 mg5%
Iron L 3.9 mg21%
Potassium L 1,040 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 55%Fat: 24%339kcal / 100 g
  • Protein 21%
  • Carbohydrates 55%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)420%Vitamin A238%Vitamin C24%Potassium22%Iron21%Calcium5%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.7 gin the top quarter of snacks (median 4 g)
  • Sugars8.9 gabove the median for snacks (median 4.5 g)
  • Fat8.9 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium679 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L7,140 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 17.9 g17.9 g
Carbohydrates 46.4 g46.4 g
Fat 8.9 g8.9 g
Fiber 10.7 g10.7 g
Sugars 8.9 g8.9 g
Sodium 679 mg679 mg

Product details

Brand
Ocean's Halo
Barcode
0851899005184
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic seaweed, organic white rice flour, organic brown rice flour, organic cane syrup solids, organic tamari (water, soybeans, salt, alcohol), organic sesame seeds, organic sesame oil, organic safflower oil, organic garlic powder, organic onion powder, organic dried molasses, organic maltodextrin, organic char flavor, organic yeast extract, sea salt, citric acid, organic rosemary extract, organic olive oil, organic spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceGarlicOnionYeastSaltOlive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903939. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0851899005184. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seaweed Chip?

100 g of Seaweed Chip has 339 kcal. Serving, 1 onz, 28 g (28 g): about 95 kcal.

Is Seaweed Chip high in protein?

Seaweed Chip contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Seaweed Chip?

Seaweed Chip has 46.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 8.9 g of sugars.

How much fat is in Seaweed Chip?

Seaweed Chip contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seaweed Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (420% DV), Vitamin A (238% DV), Vitamin C (24% DV), potassium (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seaweed Chip?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.