Calories in Seasoning mix, dry, taco, original
Generic food Dried or dry Spices, Herbs and Condiments
Seasoning mix, dry, taco, original contains 322 kcal per 100 g. A typical serving of 2 tsp (5.7 g) provides about 18 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,203 mg | 313% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 10.8 g | |
| Protein L | 4.5 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for spices and herbs (median 9.6 g)
- Fiber13.3 gbelow the median for spices and herbs (median 14.7 g)
- Sugars10.8 gin the top quarter of spices and herbs (median 2.9 g)
- Fat0 gin the lowest quarter of spices and herbs (median 5.9 g)
- Saturated fat0 gin the lowest quarter of spices and herbs (median 0.86 g)
- Sodium7,203 mgin the top quarter of spices and herbs (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Water I | 5.7 g |
|---|---|
| Ash C | 31.8 g |
| Energy L | 1,346 kJ |
| Vitamin A, IU L | 3,744 IU |
| Folate, food L | 0 µg |
Other forms of Seasoning mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoning mix, dry, sazon, coriander & annatto Dried or dry | 0 | 0 g | 0 g | 0 g |
| Seasoning mix, dry, chili, original Dried or dry | 335 | 10.8 g | 56.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, onion powder Dried or dry | 341 | 10.4 g | 79.1 g | 1 g |
| Spices, ginger, ground | 335 | 9 g | 71.6 g | 4.2 g |
| Spices, poultry seasoning | 307 | 9.6 g | 65.6 g | 7.5 g |
| Spices, pumpkin pie spice | 342 | 5.8 g | 69.3 g | 12.6 g |
| Spices, garlic powder Dried or dry | 331 | 16.6 g | 72.7 g | 0.73 g |
| Spices, coriander leaf, dried Dried or dry | 279 | 21.9 g | 52.1 g | 4.8 g |
| Spices, dill weed, dried Dried or dry | 253 | 20 g | 55.8 g | 4.4 g |
| Wasabi paste | 292 | 2.2 g | 46.1 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry seasoning mix?
100 g of dried or dry seasoning mix has 322 kcal. 2 tsp (5.7 g): about 18 kcal.
How much protein is in dried or dry seasoning mix?
Dried or dry seasoning mix contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.26 g in 2 tsp (5.7 g). About 7% of its calories come from protein. Compared with other spices and herbs, that is below the median (median 9.6 g).
How many carbs are in dried or dry seasoning mix?
Dried or dry seasoning mix has 58 g of total carbohydrates per 100 g, including 13.3 g of fiber and 10.8 g of sugars.
How much fat is in dried or dry seasoning mix?
Dried or dry seasoning mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry seasoning mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry seasoning mix?
100 g contains 7,203 mg of sodium, 313% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172243. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.