How many calories are in Seasoned Sunflower Seeds?

100 g of Seasoned Sunflower Seeds has 643 kcal. Serving, 1 onz, 28 g (28 g): about 180 kcal.

Is Seasoned Sunflower Seeds high in protein?

Seasoned Sunflower Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Seasoned Sunflower Seeds?

Seasoned Sunflower Seeds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Seasoned Sunflower Seeds?

Seasoned Sunflower Seeds contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Seasoned Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned Sunflower Seeds?

100 g contains 2,070 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned Sunflower Seeds

Packaged product Snacks Spitz

Seasoned Sunflower Seeds contains 643 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

25 gprotein

17.9 gcarbohydrates

53.6 gfat

180kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	53.6 g	69%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,070 mg	90%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	25 g	50%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 11%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat53.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium2,070 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	35.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	643 kcal	643 kcal
Protein	25 g	25 g
Carbohydrates	17.9 g	17.9 g
Fat	53.6 g	53.6 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	2,070 mg	2,070 mg

Product details

Brand: Spitz
Barcode: 0028400098137
Quantity: 16 oz
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower Seeds, Salt, Sea Salt, Brown Sugar, Sugar, Paprika, Monosodium Glutamate, Corn Starch, Spices, Onion Powder, Dextrose, Garlic Powder, Olive Oil, Sunflower Oil, Turmeric, And Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic Olive oil Sunflower oil

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Honey Roasted Peanuts Lance	643	21.4 g	25 g	53.6 g
Wegmans, organic sprouted walnuts Wegmans	643	21.4 g	14.3 g	57.1 g
Unsalted raw walnuts Target Stores	643	14.3 g	14.3 g	64.3 g
Rwa chopped walnuts Target Stores	643	14.3 g	14.3 g	64.3 g
Honey Roasted Premium Pecans Trophy Nut Company	643	7.1 g	28.6 g	60.7 g
Raw Chopped Walnuts Archer Farms	643	14.3 g	14.3 g	64.3 g
Organic Coconut Chips Anna And Sarah	643	7.1 g	25 g	64.3 g
Spicy Salted Egg Potato Chips Irvins	643	7.1 g	39.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400098137. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 1664649. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.