How many calories are in Seasoned Croutons?

100 g of Seasoned Croutons has 500 kcal. Serving, 7 g (7 g): about 35 kcal.

Is Seasoned Croutons high in protein?

Seasoned Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 7 g (7 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Seasoned Croutons?

Seasoned Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned Croutons?

Seasoned Croutons contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seasoned Croutons contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned Croutons?

100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned Croutons

Packaged product Beverages Member's Mark

Seasoned Croutons contains 500 kcal per 100 g. A serving, 7 g (7 g) provides about 35 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

100 g provides 63% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

21.4 gfat

35kcal in serving, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	21.4 g	27%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,071 mg	47%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	11.4 mg	63%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of beverages (median 10.2 g)
Fiber0 gin the lowest quarter of beverages (median 3.5 g)
Sugars0 gin the lowest quarter of beverages (median 3.4 g)
Fat21.4 gabove the median for beverages (median 16 g)
Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
Sodium1,071 mgin the top quarter of beverages (median 760 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Member's Mark
Barcode: 0078742178271
Quantity: 3 fl oz
Label serving: 7 g
Category: Croutons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), SEASONING (SUGAR, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, WHEY, DISODIUM PHOSPHATE, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES)])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sunflower oil Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742178271. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.