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Seasoned Croutons

Packaged product Beverages Marzetti

Seasoned Croutons contains 500 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 35 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
21.4 gfat
35kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 40%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein14.3 gin the top quarter of beverages (median 10.2 g)
  • Fiber0 gin the lowest quarter of beverages (median 3.5 g)
  • Sugars0 gin the lowest quarter of beverages (median 3.4 g)
  • Fat21.4 gabove the median for beverages (median 16 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
  • Sodium1,000 mgin the top quarter of beverages (median 760 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 28.6 g21.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,071 mg1,000 mg

Product details

Brand
Marzetti
Barcode
0070200581111
Label serving
2 Tbsp (7 g)
Category
Croutons
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL), SEASONING [SUGAR, WHEY, SALT, ROMANO CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO*, GARLIC*, NATURAL FLAVOR (INCLUDING AUTOLYZED YEAST EXTRACT), VINEGAR*, SPICES, PARSLEY], SALT, WATER, YEAST, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), ASCORBIC ACID (VITAMIN C). *DEHYDRATED, CONTAINS: MILK, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSunflower oilSugarTomatoGarlicVinegarMilk

Similar products

FoodCaloriesProteinCarbsFat
Seasoned Croutons Member's Mark 500 14.3 g 57.1 g 21.4 g
Croutons Creamy Caesar Boulangerie Grissol 500 14.3 g 71.4 g 14.3 g
Croûtons Ronds Nature, Le Sachet De Croutons 500 8.4 g 47 g 30.3 g
Texas Toast Cheese & Garlic Croutons New York Bakery 500 14.3 g 57.1 g 28.6 g
Cheese & Garlic Twice Baked Croutons Wegmans 500 14.3 g 57.1 g 28.6 g
Caesar style Wellsley Farms 500 14.3 g 57.1 g 21.4 g
Whole Wheat Twice-Baked Croutons Wegmans 500 14.3 g 57.1 g 28.6 g
Sea Salt & Pepper Large Cut Croutons Wegmans 500 14.3 g 57.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2402713. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070200581111. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seasoned Croutons?

100 g of Seasoned Croutons has 500 kcal. Serving, 2 tbsp, 7 g (7 g): about 35 kcal.

Is Seasoned Croutons high in protein?

Seasoned Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Seasoned Croutons?

Seasoned Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Seasoned Croutons?

Seasoned Croutons contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Seasoned Croutons?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.