Seasoned Cauliflower Pizza Crust
Packaged product Meals and Dishes Rich's
Seasoned Cauliflower Pizza Crust contains 161 kcal per 100 g.
Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 36% of the Daily Value for Vitamin B12, 20% of the Daily Value for selenium and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 78.9 µg | 9% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 218 mg | 17% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 323 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0.95 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat7.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat4.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 0.44 g |
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rich's
- Barcode
- 0049800186026
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), egg whites, rice flour, modified food starch (corn), eggs, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), garlic powder, spices, xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049800186026. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.