Seafood Sticks
Packaged product Fish and Seafood Asda
Seafood Sticks contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of fish and seafood (median 8 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.27 g)
- Sugars7.7 gin the top quarter of fish and seafood (median 2.7 g)
- Fat2.4 gin the lowest quarter of fish and seafood (median 4.2 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium551 mgin the lowest quarter of fish and seafood (median 688 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Surimi Fish Protein (35%) [Alaska Pollock (Theragra chalcogramma) (Fish), Hake (Merluccius productus) (Fish), Sugar], Wheat Starch, Potato Starch, Sugar, Rapeseed Oil, Salt, Flavourings (contains Crustaceans), Free Range Egg White Powder, Colour (Lycopene), Free Range Dried Egg. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. HOW TO PREPARE Ready to eat. Not 100% happy? Call 0800 952 0101
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de surimi Spar | 106 | 8.7 g | 11 g | 3.2 g |
| Crab Flavored Seafood Captain Jac | 106 | 7.1 g | 18.8 g | 0 g |
| Roule suimi Compagnie des pêches | 106 | 6.5 g | 12 g | 3.6 g |
| Seafood Sticks Sainsbury's | 106 | 6.5 g | 14.7 g | 2.4 g |
| Surimi MD | 107 | 3.5 g | 22 g | 0 g |
| 16 seafood sticks Sainsbury's | 107 | 8.2 g | 12.8 g | 2.5 g |
| Surimi stick Delhaize | 105 | 8 g | 12 g | 3.2 g |
| Крабовые палочки охлажденные имитация Моя цена | 105 | 4.4 g | 16.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Sticks?
100 g of Seafood Sticks has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
How much protein is in Seafood Sticks?
Seafood Sticks contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 8 g).
How many carbs are in Seafood Sticks?
Seafood Sticks has 12 g of total carbohydrates per 100 g, including 0.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Sticks?
Seafood Sticks contains 2.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Seafood Sticks?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781380351. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.