Calories in Seafood souffle
Generic food Meals and Dishes
Seafood souffle contains 153 kcal per 100 g. A typical serving of 1 cup (159 g) provides about 243 kcal.
Roughly 59% of its calories come from fat, with 26% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 41% of the Daily Value for selenium, 37% of the Daily Value for Vitamin B12 and 17% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol C | 161 mg | 54% |
| Sodium C | 425 mg | 18% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 2.2 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 130 µg | 14% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 1.3 µg | 7% |
| Vitamin E C | 0.56 mg | 4% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.076 mg | 4% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0.88 µg | 37% |
| Choline C | 94.1 mg | 17% |
| Calcium C | 89 mg | 7% |
| Iron C | 1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 143 mg | 11% |
| Potassium C | 149 mg | 3% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 22.8 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 15%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for seafood mixed dishes (median 9.4 g)
- Fiber0.1 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars2.2 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat10 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat4.8 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium425 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.82 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.043 g |
| Linoleic acid (omega-6, 18:2) C | 0.61 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.072 g |
| SFA 10:0 C | 0.17 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.63 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.87 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 134 µg |
| Retinol C | 129 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 72.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad, made with creamy dressing | 148 | 10 g | 4 g | 10.3 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
| Moo Shu pork, without Chinese pancake | 153 | 10.4 g | 4 g | 10.7 g |
| Pork and onions with soy-based sauce | 149 | 11.1 g | 5.4 g | 9.1 g |
| Lobster with sauce, Puerto Rican style | 154 | 10.8 g | 3.9 g | 10.6 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Chicken or turkey souffle | 171 | 11.7 g | 5.6 g | 11.3 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood souffle?
100 g of seafood souffle has 153 kcal. 1 cup (159 g): about 243 kcal.
How much protein is in seafood souffle?
Seafood souffle contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 15.8 g in 1 cup (159 g). About 26% of its calories come from protein. Compared with other seafood mixed dishes, that is above the median (median 9.4 g).
How many carbs are in seafood souffle?
Seafood souffle has 5.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.2 g of sugars.
How much fat is in seafood souffle?
Seafood souffle contains 10 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does seafood souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Vitamin B12 (37% DV), choline (17% DV), Riboflavin (B2) (15% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood souffle?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706569. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.