Sea Salted Popcorns
Packaged product Snacks Waitrose
Sea Salted Popcorns contains 529 kcal per 100 g.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 38,983,750% of the Daily Value for Vitamin D, 51% of the Daily Value for Vitamin E and 40% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 22.8 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7,796,750 µg | 38,983,750% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 75 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 59.4 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of snacks (median 7.8 g)
- Fiber5.6 gin the lowest quarter of snacks (median 9.1 g)
- Sugars22.8 gin the top quarter of snacks (median 1 g)
- Fat30 gin the top quarter of snacks (median 20.8 g)
- Saturated fat2.8 gbelow the median for snacks (median 4.6 g)
- Sodium476 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
maize, sugar, rapeseed oil, sunflower oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & salty popcorn Sweet and Salty popped maize corn | 529 | 5.5 g | 56.6 g | 30 g |
| Extra butter microwave popcorn Market Pantry | 529 | 8.8 g | 52.9 g | 32.4 g |
| Butter microwave popcorn Market Pantry | 529 | 8.8 g | 52.9 g | 29.4 g |
| Electrolyte Infused Popcorn Lyte Pop | 529 | 5.9 g | 47.1 g | 35.3 g |
| Sea Salt Popcorn Prince & Spring | 529 | 11.8 g | 64.7 g | 26.5 g |
| Sea Salt Popcorn Boom Chicka Pop | 529 | 1 g | 52.9 g | 6 g |
| Popcorn, ready-to-eat, butter flavored | 530 | 8.9 g | 53.4 g | 32.5 g |
| Popcorn, ready-to-eat, NFS | 530 | 8.9 g | 53.4 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salted Popcorns?
100 g of Sea Salted Popcorns has 529 kcal.
How much protein is in Sea Salted Popcorns?
Sea Salted Popcorns contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Sea Salted Popcorns?
Sea Salted Popcorns has 56.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salted Popcorns?
Sea Salted Popcorns contains 30 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Sea Salted Popcorns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38,983,750% DV), Vitamin E (51% DV), iodine (40% DV), manganese (23% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salted Popcorns?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169603673. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.