Sea Salt Crackers
Packaged product Bread and Baked Goods Rivercote
Sea Salt Crackers contains 495 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 101% of the Daily Value for Vitamin E, 92% of the Daily Value for Thiamin (B1) and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.029 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.87 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 15.2 mg | 101% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 72.3 µg | 18% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat23.4 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 0204382226540
- Quantity
- 185g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, 1.5% Sea Salt, Yeast (contains Wheat and Barley), Sugar, White Rice Flour, Sugar Cane Syrup, Flavouring, Yeast (Yeast, Emulsifier: Sorbitan Monostearate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPalm oilSaltYeastSugarRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Crackers Sharwood's | 495 | 2.6 g | 65.5 g | 24.4 g |
| Sesame And Garlic Crackers Aldi | 495 | 8.1 g | 54.5 g | 26.1 g |
| Tuc paprika LU TUC | 495 | 7.8 g | 63 g | 23 g |
| Bakefuls Mondelez | 495 | 7.2 g | 59 g | 25 g |
| Jalapeno jack cheesy baked snacks, jalapeno jack Cheez It | 495 | 6.2 g | 62.3 g | 25.5 g |
| Sourdough crisps cracked pepper and thyme Arnotts | 495 | 7.2 g | 58.9 g | 25 g |
| Allatini crackers Alatini | 495 | 8.9 g | 62.1 g | 23.2 g |
| Thin In Thin Likesky | 495 | 4.5 g | 67.6 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Crackers?
100 g of Sea Salt Crackers has 495 kcal.
How much protein is in Sea Salt Crackers?
Sea Salt Crackers contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Sea Salt Crackers?
Sea Salt Crackers has 61.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Crackers?
Sea Salt Crackers contains 23.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Sea Salt Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101% DV), Thiamin (B1) (92% DV), manganese (57% DV), copper (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt Crackers?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204382226540. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.