Sea Salt and Sesame Crackers
Packaged product Snacks better goods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sea Salt and Sesame Crackers contains 433 kcal per 100 g. A serving, 24 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 488 kcal per 100 g across 57 products.
100 g provides 31% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 270 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 12 g)
- Fiber1 gin the lowest quarter of snacks (median 5.5 g)
- Sugars1 gin the lowest quarter of snacks (median 2.8 g)
- Fat3 gin the lowest quarter of snacks (median 22.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium170 mgin the lowest quarter of snacks (median 710 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 0.55 µg |
|---|
Other components (3)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- better goods
- Barcode
- 0194346174898
- Quantity
- 3.5 oz
- Label serving
- 24 crackers (30 g)
- Category
- Salty sesame snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame - biscuits à l'avoine Blévita | 433 | 12 g | 54 g | 15 g |
| Sesame Crackers Ülker | 435 | 12 g | 63 g | 14 g |
| Bretzels au sésame Elephant | 435 | 10 g | 67 g | 13 g |
| Apéro à l'épeautre et au sésame Moulin des Moines | 443 | 12 g | 62 g | 15 g |
| Flûtes au Sésame Franprix | 444 | 17 g | 55 g | 16 g |
| Sesame Snack with Quinoa Sesame Snaps | 444 | 7.4 g | 66.7 g | 18.5 g |
| Sesam-Sticks Ülker | 450 | 13 g | 56 g | 19 g |
| Gressins aux sesames Grissinificio Genovese | 415 | 13.5 g | 62 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346174898. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.