Scottish Golden Breaded Haddock Fillets
Packaged product Fish and Seafood Morrisons
Scottish Golden Breaded Haddock Fillets contains 175 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine, 41% of the Daily Value for selenium and 24% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 22.6 µg | 41% |
| Iodine L | 74.8 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.2 g)
- Fat5.5 gbelow the median for fish and seafood (median 8.7 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 1.4 g)
- Sodium118 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haddock (fish) (60%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Water, Cornflour, Wheat gluten, Yeast, Sea salt, Rice flour, Salt, Colour (paprika extract), Turmeric extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Golden Breaded Haddock Fillets?
100 g of Scottish Golden Breaded Haddock Fillets has 175 kcal.
Is Scottish Golden Breaded Haddock Fillets high in protein?
Scottish Golden Breaded Haddock Fillets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Scottish Golden Breaded Haddock Fillets?
Scottish Golden Breaded Haddock Fillets has 16.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Golden Breaded Haddock Fillets?
Scottish Golden Breaded Haddock Fillets contains 5.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Scottish Golden Breaded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), selenium (41% DV), Vitamin B12 (24% DV), Vitamin E (24% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Golden Breaded Haddock Fillets?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525320014. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.