Scone mix
Packaged product Sweets and Desserts co-op
Scone mix contains 293 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 77% of the Daily Value for manganese, 25% of the Daily Value for copper and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 9.6 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.04 mg | 0.3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.1 mg | 14% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars9.6 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat7.1 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat2.8 gabove the median for sweets and desserts (median 2.2 g)
- Sodium180 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- co-op
- Barcode
- 5000128960212
- Quantity
- 300 g
- Category
- Cake mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Raising Agents (Monocalcium phosphate, Sodium hydrogen carbonate, Potassium hydrogen carbonate), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scone mix?
100 g of Scone mix has 293 kcal.
How much protein is in Scone mix?
Scone mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Scone mix?
Scone mix has 49 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scone mix?
Scone mix contains 7.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Scone mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (25% DV), Vitamin E (18% DV), Thiamin (B1) (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scone mix?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128960212. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.