Calories in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Generic food Cooked Meals and Dishes
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked contains 254 kcal per 100 g. A typical serving of 1 piece 4"x6" (127 g) provides about 323 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 90% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 29% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 8.6 g | 11% |
| Saturated fat C | 2.8 g | 14% |
| Trans fat C | 0.26 g | |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 495 mg | 22% |
| Total carbohydrates C | 31.2 g | 11% |
| Dietary fiber C | 4.3 g | 15% |
| Total sugars C | 7.6 g | |
| Protein C | 12.8 g | 26% |
| Vitamin A C | 75 µg | 8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.8 mg | 5% |
| Vitamin K I | 5.2 µg | 4% |
| Thiamin (B1) C | 0.35 mg | 29% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 80 µg | 20% |
| Vitamin B12 C | 2.2 µg | 90% |
| Choline I | 37.7 mg | 7% |
| Calcium C | 202 mg | 16% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 51 mg | 12% |
| Phosphorus C | 316 mg | 25% |
| Potassium C | 382 mg | 8% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.1 mg | 11% |
| Manganese C | 0.34 mg | 15% |
| Selenium C | 23.4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for fast foods (median 12.1 g)
- Fiber4.3 gin the top quarter of fast foods (median 1.4 g)
- Sugars7.6 gin the top quarter of fast foods (median 3.4 g)
- Fat8.6 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2.8 gbelow the median for fast foods (median 4 g)
- Sodium495 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0.089 g |
| SFA 6:0 C | 0.075 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.42 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.033 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
| PUFA 20:3 C | 0.023 g |
Carotenoids (7)
| Beta-carotene C | 106 µg |
|---|---|
| Lycopene I | 1,964 µg |
| Lutein + zeaxanthin I | 24 µg |
| Retinol C | 67 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 44.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,061 kJ |
| Vitamin A, IU C | 399 IU |
| Folic acid C | 36 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of School Lunch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, cheese topping, rising crust, frozen, cooked Cooked | 260 | 12.4 g | 32.9 g | 8.8 g |
| DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Cooked | 256 | 12.8 g | 31.8 g | 8.6 g |
| DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Cooked | 265 | 12.5 g | 31.2 g | 10.1 g |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked | 271 | 12.6 g | 28.8 g | 11.8 g |
| DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Cooked | 255 | 11.7 g | 27.9 g | 10.7 g |
| Pizza, cheese topping, thin crust, frozen, cooked Cooked | 263 | 11.9 g | 28.8 g | 11.1 g |
| Pizza, meat topping, thick crust, frozen, cooked Cooked | 274 | 11.8 g | 30.8 g | 11.5 g |
| Egg rolls, chicken, refrigerated, heated Cooked | 197 | 10.4 g | 28.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170780. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.