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Sawing Logs Granola

Packaged product Grains and Pasta Beekman 1802

Sawing Logs Granola contains 484 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 155 kcal.

Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

484kcal per 100 g
12.5 gprotein
53.1 gcarbohydrates
28.1 gfat
155kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 484 kcal
Total fat L 28.1 g 36%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 9.4 g 34%
Total sugars L 18.8 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 41%Fat: 49%484kcal / 100 g
  • Protein 10%
  • Carbohydrates 41%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
  • Sugars18.8 gabove the median for grains and pasta (median 13 g)
  • Fat28.1 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat6.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium125 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 484 kcal484 kcal
Protein 12.5 g12.5 g
Carbohydrates 53.1 g53.1 g
Fat 28.1 g28.1 g
Fiber 9.4 g9.4 g
Sugars 18.8 g18.8 g
Sodium 125 mg125 mg

Product details

Brand
Beekman 1802
Barcode
0851141006808
Label serving
0.25 cup (32 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, brown sugar, maple syrup, shredded coconut, peanut butter, expeller pressed canola oil, almonds, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarPeanutRapeseed (canola) oilAlmondSalt

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Viki's granola, maple cranberry Viki's Granola 485 12.1 g 51.5 g 30.3 g
Chocolate Coconut Macaroon Granola, Chocolate Coconut Macaroon Cascadian farm 483 8.6 g 69 g 19 g
Taralli Extra Peperoncino Centoni 483 8 g 69 g 19 g
Treccine Zuccherate con mandorle Le delizie del grano di Altamura 483 8.5 g 72 g 18 g
Vanilla Pecan Oatmeal Purely Elizabeth 483 19 g 51.7 g 24.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890045. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0851141006808. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sawing Logs Granola?

100 g of Sawing Logs Granola has 484 kcal. Serving, 0.25 cup, 32 g (32 g): about 155 kcal.

Is Sawing Logs Granola high in protein?

Sawing Logs Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Sawing Logs Granola?

Sawing Logs Granola has 53.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 18.8 g of sugars.

How much fat is in Sawing Logs Granola?

Sawing Logs Granola contains 28.1 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Sawing Logs Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sawing Logs Granola?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.