Savory Seed Brownie Crisp
Packaged product Sweets and Desserts Lucy's
Savory Seed Brownie Crisp contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 32.1 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars32.1 gabove the median for sweets and desserts (median 31 g)
- Fat16.1 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium179 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 179 mg | 179 mg |
Product details
Ingredients
All ingredients are from natural sources: organic cane sugar*, lucy's blend (gluten-free oat, garbanzo/chickpea, sorghum, tapioca, fava and potato starch flours), organic soy milk* (contains carrageenan), pumpkin seeds, cocoa, sustainable palm fruit oil, organic vanilla extract*, baking soda, salt, cinnamon, xanthan gum, expeller pressed canola oil, potassium bitartrate, calcium carbonate, cellulose gum, sunflower oil, sunflower lecithin, ground red pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltCinnamonRapeseed (canola) oilSunflower oilSugarOatsChickpeas
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|---|---|---|---|---|
| Country Style Fruitcake Waitrose | 357 | 3.1 g | 60.6 g | 10.7 g |
| Blondie A Simply Scrumptious Brownie Freedgoodsco | 357 | 4.8 g | 54.8 g | 14.3 g |
| Sultana and cherry cake Marks & Spencers | 357 | 4 g | 57.9 g | 11.9 g |
| Baiser-Tarte Himbeer Eismann | 357 | 5.5 g | 49 g | 15 g |
| Sponge cake bases Confiserie Firenze | 357 | 5.8 g | 72 g | 4.8 g |
| Rich Products, Balloon Single Layer Cake With Whipped Icing, Chocolate Rich Products Corporation | 357 | 4.3 g | 45.7 g | 18.6 g |
| Rich Products Corp, Single Layer Chocolate Cake With Chocolate Whipped Icing, Chocolate Rich Products Corporation | 357 | 4.3 g | 45.7 g | 17.1 g |
| Snackin' bites Entenmann's | 357 | 2.4 g | 73.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Seed Brownie Crisp?
100 g of Savory Seed Brownie Crisp has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Savory Seed Brownie Crisp high in protein?
Savory Seed Brownie Crisp contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Savory Seed Brownie Crisp?
Savory Seed Brownie Crisp has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.
How much fat is in Savory Seed Brownie Crisp?
Savory Seed Brownie Crisp contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Savory Seed Brownie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Seed Brownie Crisp?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081330. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853771005404. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.