Sausage & Mash
Packaged product Meals and Dishes Morrisons
Sausage & Mash contains 115 kcal per 100 g. A serving, 400 g (400 g) provides about 461 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (126 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.2 g)
- Fat5.9 gabove the median for meals and dishes (median 4.3 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.3 g)
- Sodium187 mgin the lowest quarter of meals and dishes (median 266 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525051260
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Ready to eat combination meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed potato (41%) (potato, water, half cream (milk), whey powder (milk), palm oil, dried skimmed milk, yeast extract, whey protein (milk)), Water, Sausage (20%) (pork, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat starch, rapeseed oil, salt, parsley, wheat protein, yeast extract, chilli extract, coriander, ginger, marjoram, nutmeg, pepper, pimento, sage, calcium alginate casing), Onion, Cornflour, Sugar, Tomato purée, Caramelised sugar, Yeast extract, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Beef extract, Rapeseed oil, Onion powder, Salt, Mushroom concentrate, Red wine extract, Flavouring, Black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSugarTomatoYeastWheat flourRapeseed (canola) oilSaltPalm oilMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Burrito Bowl FranklyFresh | 115 | 8.8 g | 13.5 g | 2.9 g |
| Paëlla Auchan | 115 | 5.4 g | 16 g | 3.1 g |
| Hachis parmentier Auchan | 116 | 5.4 g | 9.9 g | 5.9 g |
| Recette du Mexiquechili con carne Auchan | 114 | 6.8 g | 10 g | 4.1 g |
| Roasted Aubergine & Three Cheese Parmigiana Bake Waitrose | 117 | 5.3 g | 6.1 g | 7.3 g |
| Spinach and riccota ASDA | 117 | 4.6 g | 12 g | 5.5 g |
| Lasagnes au saumon Plat de la mer d'aucy 300g D'aucy | 117 | 5 g | 10 g | 5.9 g |
| Chili sin carne D'aucy | 117 | 4.1 g | 16 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage & Mash?
100 g of Sausage & Mash has 115 kcal. Serving, 400 g (400 g): about 461 kcal.
How much protein is in Sausage & Mash?
Sausage & Mash contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 14.1 g in serving, 400 g (400 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Sausage & Mash?
Sausage & Mash has 11.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage & Mash?
Sausage & Mash contains 5.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Sausage & Mash?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525051260. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.