Calories in Sausage gravy
Generic food Meals and Dishes
Sausage gravy contains 180 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 432 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 22% of the Daily Value for Vitamin B12, 13% of the Daily Value for Vitamin A and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 13.6 g | 17% |
| Saturated fat C | 5.5 g | 28% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 3.9 g | |
| Protein C | 6.8 g | 14% |
| Vitamin A C | 116 µg | 13% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 1.3 µg | 7% |
| Vitamin E C | 0.83 mg | 6% |
| Vitamin K C | 4 µg | 3% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.18 mg | 11% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.53 µg | 22% |
| Choline C | 26.4 mg | 5% |
| Calcium C | 99 mg | 8% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 194 mg | 4% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.023 mg | 3% |
| Selenium C | 6.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.1 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars3.9 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat13.6 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat5.5 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium421 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0.14 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.061 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.59 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.08 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 33 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 113 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
| Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce | 181 | 9.6 g | 6.3 g | 13.3 g |
| Hayacas, Puerto Rican style | 157 | 5.8 g | 9.4 g | 10.8 g |
| Crab salad made with imitation crab | 197 | 4.1 g | 8.7 g | 16.3 g |
| Octopus salad, Puerto Rican style | 170 | 9.7 g | 5.6 g | 12 g |
| Codfish salad, Puerto Rican style, Serenata | 183 | 6.6 g | 2.8 g | 15.9 g |
| Gnocchi, cheese | 178 | 8.5 g | 9.4 g | 12 g |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 | 6.5 g | 15.6 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sausage gravy?
100 g of sausage gravy has 180 kcal. 1 cup (240 g): about 432 kcal.
How much protein is in sausage gravy?
Sausage gravy contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16.3 g in 1 cup (240 g). About 15% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in sausage gravy?
Sausage gravy has 7.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.9 g of sugars.
How much fat is in sausage gravy?
Sausage gravy contains 13.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does sausage gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Vitamin A (13% DV), Riboflavin (B2) (12% DV), selenium (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sausage gravy?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706406. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.