Sausage and mash
Packaged product Vegetables Coop
Sausage and mash contains 105 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 105 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 122 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.033 g | 0.1% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for vegetables (median 4.3 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars1.6 gabove the median for vegetables (median 1.4 g)
- Fat4.6 gbelow the median for vegetables (median 5.8 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.7 g)
- Sodium292 mgbelow the median for vegetables (median 300 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128907613
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Potato dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (44%), Cooked Pork Sausages (23%)(Pork, Pork Rind, Water, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agent (Ammonium carbonates)), Pork Fat, Seasoning (Salt, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Potato Starch, Dextrose, Spices (Black Pepper, Coriander, Cumin, Pimento, Cardamom, Turmeric, Nutmeg, Ginger, Cloves, Cassia, Cayenne Pepper), Herbs (Sage, Bay), Stabiliser (Diphosphates), Flavouring, Rapeseed Oil), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sage), Water, Onion, Butter (Milk), Rapeseed Oil, Beef Stock (Water, Beef Extract, Salt, Yeast Extract, Sugar, Beef Fat, Tomato Paste, Onion, Carrots, Onion Juice Concentrate), Cornflour, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Tamarind Paste, Onion, Garlic, Concentrated Lemon Juice, Ginger, Ground Cloves, Chilli), Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Salt, Tomato Paste, Demerara Sugar, Colour (Plain caramel), White Pepper, Black Pepper. Sausage casings made using beef. 23% Pork.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionButterRapeseed (canola) oilSaltTomatoSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl mit Pinkel und Kartoffeln Chef Select | 105 | 5.4 g | 7.2 g | 5.7 g |
| Langue de boeuf sauce piquante Lechef Lechef | 105 | 7.5 g | 7.8 g | 4.6 g |
| Cordon bleu aux épinards et à la crème Chef Select | 105 | 3.9 g | 8.6 g | 5.6 g |
| Pomme de terre garnie façon nordique Thiriet | 105 | 4 g | 11 g | 4.8 g |
| Kloßteig Lieblings | 105 | 1.6 g | 23.4 g | 0.1 g |
| Kartoffelknödel halb & halb im Kochbeutel Minuto | 105 | 1.3 g | 23 g | 0.6 g |
| Hamburger.compote de pommes et purée Delhaize | 104 | 4.5 g | 12 g | 4.2 g |
| Lamb hot pot Chef Select | 107 | 6.3 g | 8.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage and mash?
100 g of Sausage and mash has 105 kcal. Serving, 1 portion, 100 g (100 g): about 105 kcal.
How much protein is in Sausage and mash?
Sausage and mash contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Sausage and mash?
Sausage and mash has 11 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage and mash?
Sausage and mash contains 4.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Sausage and mash?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128907613. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.