Sauerkraut
Packaged product Beverages wildbrine
Sauerkraut contains 17 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 138 products.
100 g provides 44% of the Daily Value for Vitamin C, 40% of the Daily Value for chloride and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40 mg | 44% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 32.3 mg | 3% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 927 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 1.2 g)
- Fiber3.3 gabove the median for beverages (median 2.7 g)
- Sugars3.3 gin the top quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.17 g)
- Saturated fat0.05 gbelow the median for beverages (median 0.1 g)
- Sodium800 mgin the top quarter of beverages (median 500 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.014 g |
|---|---|
| Polyunsaturated fat L | 0.075 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 316 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 17 kcal |
| Protein | 1.5 g | 0 g |
| Carbohydrates | 5.3 g | 6.7 g |
| Fat | 0.35 g | 0 g |
| Fiber | 1.5 g | 3.3 g |
| Sugars | 2.7 g | 3.3 g |
| Sodium | 582 mg | 800 mg |
Product details
- Brand
- wildbrine
- Barcode
- 0858159002532
- Quantity
- 1418g
- Label serving
- 1 serving (30 g)
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crauti al naturale italiani Coop | 17 | 1.1 g | 1.5 g | 0 g |
| Hapankaali Euro-East | 17 | 1.1 g | 1.5 g | 0.2 g |
| Bio Sauerkraut Natur Pur | 17 | 1.4 g | 0.6 g | 0.5 g |
| BIO Kyslá kapusta Seeburger | 17 | 1.4 g | 0.6 g | 0.5 g |
| Organic Artisan Sauerkraut Classic Saverne | 17 | 0 g | 3.3 g | 0 g |
| Sauerkraut Giant Eagle | 17 | 0 g | 3.3 g | 0 g |
| Organic Kraut Kimchi Style Sauerkraut Flanagan Farm | 17 | 0 g | 3.3 g | 0 g |
| Old Fashioned Sauerkraut Amish Wedding | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956885. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858159002532. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.