Saucers

Packaged product Soups and Sauces Golden Wonder

Saucers contains 515 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 103 kcal.

Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Saucers by Golden Wonder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
515kcal per 100 g
3.5 gprotein
59 gcarbohydrates
29 gfat
103kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 515 kcal
Total fat L 29 g 37%
Saturated fat L 2.5 g 13%
Sodium L 1,080 mg 47%
Total carbohydrates L 59 g 21%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Added sugars L 0.4 g 0.8%
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 46%Fat: 51%515kcal / 100 g
  • Protein 3%
  • Carbohydrates 46%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gabove the median for soups and sauces (median 2.2 g)
  • Fiber2 gin the top quarter of soups and sauces (median 1 g)
  • Sugars2 gbelow the median for soups and sauces (median 3.8 g)
  • Fat29 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
  • Sodium1,080 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Golden Wonder
Barcode
5010052115114
Label serving
1 portion (20 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Dried Potato, Potato Starch, Prawn Cocktail Flavour [Potato Starch, Flavourings, Sugar, Salt, Acids: Citric Acid, Malic Acid; Dextrose, Yeast Extract, Potassium Chloride, Onion Powder, Tomato Powder, Colour: Paprika Extract; Spice Extract, Sweetener: Saccharin]. Rice Flour, Salt, Potassium Chloride, Dried Paprika, Dried Turmeric. Typical Values NUTRITION ADVICE: Per 100g | Per 20g |% adult R Serving per 20g Serving flying around, Some of these nchy latice ivera big bang ion with these t will give you per crunch. try our flavour. Energy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRiceSaltRapeseed (canola) oilSunflower oilSugarYeastOnionTomato

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Fudge Dipped Vanilla Wafers Benton's 514 2.9 g 68.6 g 22.9 g
Quavers BBQ Sauce Walkers 516 2.3 g 63.1 g 27.9 g
tangy hot sauce chips hunterz 516 5.2 g 59.2 g 29.2 g
Golden Wonder Saucers Sour Cream & Onion Flavour Golden Wonder 516 4.2 g 58.2 g 29 g
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Classic Oil & Vinegar Newman's Own 516 0 g 3.2 g 54.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010052115114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Saucers?

100 g of Saucers has 515 kcal. Serving, 1 portion, 20 g (20 g): about 103 kcal.

How much protein is in Saucers?

Saucers contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Saucers?

Saucers has 59 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saucers?

Saucers contains 29 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Saucers?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.