Calories in Sauce, teriyaki, ready-to-serve
Generic food Soups and Sauces
Sauce, teriyaki, ready-to-serve contains 89 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 16 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0.2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 15% of the Daily Value for magnesium, 12% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0.02 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Trans fat C | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 3,833 mg | 167% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber ? | 0.1 g | 0.4% |
| Total sugars C | 14.1 g | |
| Protein ? | 5.9 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.2 mg | 4% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19.5 mg | 4% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 1.7 mg | 9% |
| Magnesium ? | 61 mg | 15% |
| Phosphorus ? | 154 mg | 12% |
| Potassium ? | 225 mg | 5% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0 mg | 0% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.1 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars14.1 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat0.02 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium3,833 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0 g |
|---|---|
| Polyunsaturated fat ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
Other components (11)
| Water ? | 67.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 10.4 g |
| Theobromine C | 0 mg |
| Energy C | 371 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
| Sauce, cheese sauce mix, dry Dried or dry | 438 | 7.7 g | 60.5 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Tomato Soup, condensed | 71 | 1.5 g | 15.2 g | 0.44 g |
| Mole sauce | 75 | 0.98 g | 10.8 g | 3.8 g |
| Spaghetti sauce with seafood | 64 | 5.3 g | 7.1 g | 1.5 g |
| Spaghetti sauce, reduced sodium | 51 | 1.4 g | 8.1 g | 1.5 g |
| Spaghetti sauce | 51 | 1.4 g | 8.1 g | 1.5 g |
| Soup, fruit | 30 | 0.54 g | 7 g | 0.12 g |
| Spaghetti sauce with poultry | 75 | 6.3 g | 6.5 g | 2.6 g |
| Black bean sauce | 168 | 6.3 g | 17.4 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 89 kcal. 1 tbsp (18 g): about 16 kcal. 1 fl oz (36 g): about 32 kcal. 1 cup (288 g): about 256 kcal.
How much protein is in sauce?
Sauce contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.1 g in 1 tbsp (18 g). About 28% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in sauce?
Sauce has 15.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 14.1 g of sugars.
How much fat is in sauce?
Sauce contains 0.02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (15% DV), phosphorus (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 3,833 mg of sodium, 167% of the 2,300 mg Daily Value.
Does sauce have the same nutrition not specified and dried or dry?
No. Per 100 g, sauce, teriyaki, ready-to-serve has 89 kcal, while sauce, cheese sauce mix, dry has 438 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171167. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.