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Calories in Sauce, peppers, hot, chili, mature red, canned

Generic food Canned Soups and Sauces

Sauce, peppers, hot, chili, mature red, canned contains 21 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 3 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 33% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.

The data comes from USDA FoodData Central: SR Legacy.

21kcal per 100 g
0.9 gprotein
3.9 gcarbohydrates
0.6 gfat
3kcal in 1 tbsp (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories ? 21 kcal
Total fat ? 0.6 g 0.8%
Saturated fat ? 0.08 g 0.4%
Cholesterol ? 0 mg 0%
Sodium ? 25 mg 1%
Total carbohydrates C 3.9 g 1%
Dietary fiber C 0.7 g 3%
Total sugars C 2.6 g
Protein ? 0.9 g 2%
Vitamin A C 23 µg3%
Vitamin C ? 30 mg33%
Vitamin D Z 0 µg0%
Vitamin E C 0.36 mg2%
Vitamin K C 6.7 µg6%
Thiamin (B1) ? 0.01 mg0.8%
Riboflavin (B2) ? 0.09 mg7%
Niacin (B3) ? 0.6 mg4%
Vitamin B6 ? 0.14 mg8%
Folate (B9) C 11 µg3%
Vitamin B12 ? 0 µg0%
Choline M 6.1 mg1%
Calcium ? 9 mg0.7%
Iron ? 0.5 mg3%
Magnesium ? 12 mg3%
Phosphorus ? 16 mg1%
Potassium ? 564 mg12%
Zinc ? 0.15 mg1%
Copper ? 0.087 mg10%
Selenium I 0.2 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 63%Fat: 22%21kcal / 100 g
  • Protein 15%
  • Carbohydrates 63%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C33%Potassium12%Copper10%Vitamin B68%Riboflavin (B2)7%Vitamin K6%Niacin (B3)4%Magnesium3%Iron3%Folate (B9)3%

Nutritional insights

  • Protein0.9 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
  • Sugars2.6 gabove the median for soups, sauces, and gravies (median 1.9 g)
  • Fat0.6 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
  • Saturated fat0.08 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
  • Sodium25 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
  • Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.41 g
Polyunsaturated fat ?0.074 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.069 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.065 g
SFA 18:0 ?0.013 g
MUFA 18:1 ?0.4 g
PUFA 18:3 ?0.004 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.005 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0.002 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C257 µg
Lycopene C0 µg
Lutein + zeaxanthin C341 µg
Retinol C0 µg
Carotene, alpha C17 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C19 µg
Other components (11)
Water ?94.1 g
Alcohol ?0 g
Caffeine C0 mg
Ash C0.54 g
Theobromine C0 mg
Energy ?88 kJ
Vitamin A, IU C458 IU
Folic acid C0 µg
Folate, food C11 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, ready-to-serve 89 5.9 g 15.6 g 0.02 g
Sauce, sofrito, prepared from recipe 237 12.8 g 5.5 g 18.2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 496 6.7 g 5.1 g 49.9 g
Sauce, hot chile, sriracha 93 1.9 g 19.2 g 0.93 g
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 108 2 g 22.7 g 0.98 g
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9 g 15.9 g 0.9 g
Sauce, cheese, ready-to-serve 174 6.7 g 6.8 g 13.3 g
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2 g 28.5 g 6.3 g
Sauce, pesto, ready-to-serve, refrigerated 418 9.8 g 10.1 g 37.6 g
Sauce, pesto, ready-to-serve, shelf stable 426 5 g 6.1 g 42.4 g
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 418 9.8 g 10.1 g 37.6 g
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 372 4.2 g 6.9 g 36.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Soup, vegetarian vegetable, canned, prepared with equal volume water Canned 28 0.86 g 4.9 g 0.79 g
Soup, clam chowder, manhattan, canned, prepared with equal volume water Canned 30 0.85 g 4.8 g 0.86 g
Soup, chicken gumbo, canned, prepared with equal volume water Canned 23 1.1 g 3.4 g 0.59 g
Soup, chicken, canned Canned 33 2 g 4.9 g 0.72 g
Soup, chicken, canned, reduced sodium Canned 34 2 g 4.9 g 0.72 g
Soup, vegetable with beef broth, canned, prepared with equal volume water Canned 33 1.2 g 5.4 g 0.78 g
Soup, beef, canned Canned 37 1.9 g 4.9 g 1.2 g
Soup, chicken and vegetable, canned, ready-to-serve Canned 33 2 g 4.7 g 0.73 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171604. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned sauce?

100 g of canned sauce has 21 kcal. 1 tbsp (15 g): about 3 kcal. 1 cup (245 g): about 51 kcal.

How much protein is in canned sauce?

Canned sauce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in 1 tbsp (15 g). About 15% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).

How many carbs are in canned sauce?

Canned sauce has 3.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.6 g of sugars.

How much fat is in canned sauce?

Canned sauce contains 0.6 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does canned sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned sauce?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.