Calories in Sauce, hoisin, ready-to-serve
Generic food Soups and Sauces
Sauce, hoisin, ready-to-serve contains 220 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 35 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for copper and 11% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat M | 3.4 g | 4% |
| Saturated fat M | 0.57 g | 3% |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 1,615 mg | 70% |
| Total carbohydrates C | 44.1 g | 16% |
| Dietary fiber M | 2.8 g | 10% |
| Total sugars C | 27.3 g | |
| Protein M | 3.3 g | 7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) M | 0.004 mg | 0.3% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 1.2 mg | 7% |
| Pantothenic acid (B5) M | 0.068 mg | 1% |
| Vitamin B6 M | 0.062 mg | 4% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline M | 8 mg | 1% |
| Calcium M | 32 mg | 2% |
| Iron M | 1 mg | 6% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 38 mg | 3% |
| Potassium M | 119 mg | 3% |
| Zinc M | 0.32 mg | 3% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.25 mg | 11% |
| Selenium I | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber2.8 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars27.3 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat3.4 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.57 gabove the median for soups, sauces, and gravies (median 0.5 g)
- Sodium1,615 mgin the top quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.96 g |
|---|---|
| Polyunsaturated fat M | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.37 g |
| SFA 18:0 M | 0.17 g |
| MUFA 18:1 M | 0.96 g |
| PUFA 18:3 M | 0.18 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 44.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 5 g |
| Theobromine C | 0 mg |
| Energy ? | 920 kJ |
| Vitamin A, IU C | 6 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 23 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi | 292 | 2.2 g | 46.1 g | 10.9 g |
| Gravy, pork, dry, powder Dried or dry | 367 | 8.8 g | 63.6 g | 8.6 g |
| Gravy, instant beef, dry Dried or dry | 369 | 9.8 g | 61.1 g | 9.5 g |
| Peanut sauce | 257 | 6.3 g | 22 g | 16 g |
| Black bean sauce | 168 | 6.3 g | 17.4 g | 8.5 g |
| Soup, beef broth or bouillon, powder, dry Dried or dry | 213 | 16 g | 17.4 g | 8.9 g |
| CAMPBELL'S, Tomato Soup, condensed | 71 | 1.5 g | 15.2 g | 0.44 g |
| Gravy, brown instant, dry Dried or dry | 380 | 8.5 g | 59.8 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 220 kcal. 1 tbsp (16 g): about 35 kcal.
How much protein is in sauce?
Sauce contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.53 g in 1 tbsp (16 g). About 6% of its calories come from protein. Compared with other soups, sauces, and gravies, that is above the median (median 2.2 g).
How many carbs are in sauce?
Sauce has 44.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 27.3 g of sugars.
How much fat is in sauce?
Sauce contains 3.4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), copper (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 1,615 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172886. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.