Calories in Sauce, enchilada, red, mild, ready to serve
Generic food Soups and Sauces
Sauce, enchilada, red, mild, ready to serve contains 30 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 67 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat M | 0.91 g | 1% |
| Saturated fat C | 0.11 g | 0.6% |
| Trans fat C | 0.003 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 547 mg | 24% |
| Total carbohydrates C | 4.9 g | 2% |
| Dietary fiber M | 0.5 g | 2% |
| Total sugars M | 1.8 g | |
| Protein M | 0.62 g | 1% |
| Vitamin A C | 36 µg | 4% |
| Vitamin C M | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.7 mg | 5% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) M | 0.04 mg | 3% |
| Riboflavin (B2) M | 0.055 mg | 4% |
| Niacin (B3) M | 0.39 mg | 2% |
| Pantothenic acid (B5) M | 0.082 mg | 2% |
| Vitamin B6 M | 0.059 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.9 mg | 0.2% |
| Calcium M | 7 mg | 0.5% |
| Iron M | 0.67 mg | 4% |
| Magnesium M | 6 mg | 1% |
| Phosphorus M | 11 mg | 0.9% |
| Potassium M | 101 mg | 2% |
| Zinc M | 0.09 mg | 0.8% |
| Copper M | 0.031 mg | 3% |
| Manganese M | 0.047 mg | 2% |
| Selenium M | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.62 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.5 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Sugars1.8 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.91 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.11 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium547 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.068 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Sugars and starch (7)
| Starch M | 2.1 g |
|---|---|
| Sucrose M | 0.43 g |
| Glucose M | 0.59 g |
| Fructose M | 0.81 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.029 g |
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.067 g |
| SFA 18:0 M | 0.029 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 ? | 0.064 g |
| PUFA 18:3 ? | 0.031 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.003 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.002 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.063 g |
| PUFA 18:2 n-6 c,c M | 0.24 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0.002 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 362 µg |
|---|---|
| Lycopene M | 994 µg |
| Lutein + zeaxanthin M | 103 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 74 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 62 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.4 mg |
| Tocopherol, delta M | 0.12 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.14 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 91.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 126 kJ |
| Vitamin A, IU C | 717 IU |
| Folic acid C | 0 µg |
| Folate, food M | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5.9 g | 15.6 g | 0.02 g |
| Sauce, sofrito, prepared from recipe | 237 | 12.8 g | 5.5 g | 18.2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Sauce, hot chile, sriracha | 93 | 1.9 g | 19.2 g | 0.93 g |
| Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | 108 | 2 g | 22.7 g | 0.98 g |
| Sauce, hot chile, sriracha, TUONG OT SRIRACHA | 79 | 1.9 g | 15.9 g | 0.9 g |
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 179 | 2 g | 28.5 g | 6.3 g |
| Sauce, pesto, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, ready-to-serve, shelf stable | 426 | 5 g | 6.1 g | 42.4 g |
| Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | 418 | 9.8 g | 10.1 g | 37.6 g |
| Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | 372 | 4.2 g | 6.9 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, borscht | 20 | 0.52 g | 3.9 g | 0.37 g |
| Soup, vegetable | 27 | 0.84 g | 5.1 g | 0.45 g |
| Soup, tomato | 19 | 0.65 g | 3.6 g | 0.41 g |
| Soup, gazpacho | 26 | 0.81 g | 4.5 g | 0.63 g |
| Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 33 | 1.1 g | 6.1 g | 0.45 g |
| Soup, pho, no meat | 37 | 1.4 g | 5.9 g | 0.93 g |
| Gravy, HEINZ Home Style, savory beef | 39 | 1.1 g | 6.2 g | 1.1 g |
| Soup, egg drop, Chinese restaurant | 27 | 1.2 g | 4.3 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 30 kcal. 1 cup (224 g): about 67 kcal. 0.25 cup (56 g): about 17 kcal. 1 can (283 g): about 85 kcal.
How much protein is in sauce?
Sauce contains 0.62 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (224 g). About 8% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in sauce?
Sauce has 4.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars.
How much fat is in sauce?
Sauce contains 0.91 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in sauce?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174074. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.