Sauce Carbonara
Packaged product Soups and Sauces Auchan
Sauce Carbonara contains 107 kcal per 100 g.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 59.3 mg | 5% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 44.9 mg | 4% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium560 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, lardons cuits fumés 16% (poitrine de porc (origine France), sel, arômes naturels, ferments), LAIT écrémé réhydraté, crème 9% (LAIT), oignon frit 4% (oignon, huile de tournesol), amidons modifiés de maïs, grana padano 3% (contient LAIT et OEUF), sel, jaune d'OEUF réconstitué 0.7%, épaississant : gomme xanthane, poivre, arôme naturel. Contient du lait et des oeufs. Elaboré avec du lait origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamOnionSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup sobres individuales Hacendado | 107 | 1.1 g | 24.7 g | 0.2 g |
| Hot Ketchup, 460 Grammes, Marque Heinz Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Hot Chilli Ketchup Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Premium oyster sauce Megachef | 107 | 2.5 g | 24 g | 0.2 g |
| Parsley Sauce Marks & Spencer | 107 | 1.9 g | 5.6 g | 8.6 g |
| Wakims foods, hommus with spinach Wakims Foods | 107 | 3.3 g | 13.3 g | 3.3 g |
| Sauce Sriracha PSP | 107 | 1.2 g | 23.3 g | 1.5 g |
| Sauce de piment Sriracha psp | 107 | 1.2 g | 23.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Carbonara?
100 g of Sauce Carbonara has 107 kcal.
How much protein is in Sauce Carbonara?
Sauce Carbonara contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Sauce Carbonara?
Sauce Carbonara has 4.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Carbonara?
Sauce Carbonara contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sauce Carbonara?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710452514. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.