Satay Tofu
Packaged product Beans and Legumes Soyco
Satay Tofu contains 173 kcal per 100 g. A serving, 100 g (100 g) provides about 173 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 13 g)
- Fiber2.7 gin the top quarter of beans and legumes (median 1.3 g)
- Sugars5.8 gin the top quarter of beans and legumes (median 0.5 g)
- Fat9.6 gabove the median for beans and legumes (median 7.9 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
- Sodium320 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Non Genetically Modified Soybeans (55%), Water, Peanut Sauce (Peanuts, Onions, Chilli, Lemongrass, Coconut Cream, Vinegar, Garlic, Ginger, Spices, Sugar, Salt, Modified Maize Starch) (15%), Soy Sauce (Contains Wheat), Sunflower Oil and Firming Agent (Magnesium Chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPeanutOnionVinegarGarlicSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu mit Röstzwiebel Dennree | 173 | 18 g | 3 g | 9.4 g |
| Vantastic Foods Bio Tofu Mandel nuss 200G Vantastic Foods | 173 | 16 g | 0.1 g | 11 g |
| Tofu mariné citron & fines herbes Biocoop | 173 | 13 g | 0 g | 13 g |
| Suprêmes de Tofu grillé sésame gingembre Tossolia | 173 | 17 g | 7.9 g | 7.7 g |
| Bio Tofu Italian Style Kaufland | 173 | 13 g | 3 g | 12 g |
| Tofu grillé sésame gingembre Tossolia | 173 | 17 g | 7.9 g | 7.7 g |
| Tofu grillé à la mexicaine Tossolia | 172 | 15 g | 5.1 g | 9.5 g |
| Satay Tofu Macro Wholefoods Market | 172 | 14.8 g | 7.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Satay Tofu?
100 g of Satay Tofu has 173 kcal. Serving, 100 g (100 g): about 173 kcal.
Is Satay Tofu high in protein?
Satay Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13 g).
How many carbs are in Satay Tofu?
Satay Tofu has 6.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Satay Tofu?
Satay Tofu contains 9.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Satay Tofu?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727010230. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.