Sardines
Packaged product Soups and Sauces King Oscar
Sardines contains 170 kcal per 100 g. A serving, 1 can, 105 g (105 g) provides about 179 kcal.
Roughly 58% of its calories come from fat, with 34% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.1 g | |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 14.6 g | 29% |
| Calcium L | 190 mg | 15% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 8%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.29 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 0.9 g)
- Fat11 gabove the median for soups and sauces (median 10 g)
- Saturated fat3.1 gabove the median for soups and sauces (median 2.7 g)
- Sodium210 mgin the lowest quarter of soups and sauces (median 387 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Polyunsaturated fat L | 3.2 g |
|---|---|
| Omega-3 fatty acids L | 0.57 g |
Product details
- Brand
- King Oscar
- Barcode
- 7027118000053
- Quantity
- 105g
- Label serving
- 1 can (105 g)
- Category
- Sardines in tomato sauce
- Packaging
- Plastic,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brisling Sardines (64%), Tomato Sauce (36%) [Water, Tomato Paste, Sugar, Vegetable Oil (From Soy), Salt,Onion, Garlic, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SARDINES (Ayam Brand) Ayam Brand | 170 | 16.3 g | 2 g | 10.8 g |
| Sardines in Tomato Sauce Ayam Brand | 170 | 16.3 g | 2 g | 10.8 g |
| Sardines Sauce tomate Auchan | 170 | 18 g | 1.6 g | 10 g |
| Sardines Tomate & Basilic La Perle des Dieux | 170 | 17.5 g | 1.3 g | 10.1 g |
| Sardines Généreuses à la Catalane Connétable | 170 | 17 g | 1.5 g | 11 g |
| L3 1X10 Sardine Tomate Bf, Belle France | 170 | 19 g | 2 g | 10 g |
| Sardines à la tomate Belle France | 170 | 19 g | 2 g | 10 g |
| Sardines Tomates - Basilic Le Trésor des Dieux | 170 | 17.5 g | 1.4 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 170 kcal. Serving, 1 can, 105 g (105 g): about 179 kcal.
Is Sardines high in protein?
Sardines contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 15.3 g in serving, 1 can, 105 g (105 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 17 g).
How many carbs are in Sardines?
Sardines has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 11 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7027118000053. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.