How many calories are in Sardines Généreuses à la Catalane?

100 g of Sardines Généreuses à la Catalane has 170 kcal.

Is Sardines Généreuses à la Catalane high in protein?

Sardines Généreuses à la Catalane contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 39% of its calories come from protein.

How many carbs are in Sardines Généreuses à la Catalane?

Sardines Généreuses à la Catalane has 1.5 g of total carbohydrates per 100 g, including 0.31 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines Généreuses à la Catalane?

Sardines Généreuses à la Catalane contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Sardines Généreuses à la Catalane contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (233% DV), selenium (64% DV), Vitamin D (46% DV), Niacin (B3) (31% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines Généreuses à la Catalane?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines Généreuses à la Catalane

Packaged product Soups and Sauces Connétable

Sardines Généreuses à la Catalane contains 170 kcal per 100 g.

Roughly 57% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).

100 g provides 233% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

17 gprotein

1.5 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	11 g	14%
Saturated fat L	2.5 g	13%
Cholesterol L	51.3 mg	17%
Sodium L	400 mg	17%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.31 g	1%
Total sugars L	1.5 g
Added sugars L	0.5 g	1%
Protein L	17 g	34%
Vitamin A L	18.2 µg	2%
Vitamin C L	2.2 mg	2%
Vitamin D L	9.1 µg	46%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	5.7 µg	1%
Vitamin B12 L	5.6 µg	233%
Calcium L	42.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	27 mg	6%
Phosphorus L	192 mg	15%
Potassium L	429 mg	9%
Zinc L	0.99 mg	9%
Copper L	0.28 mg	31%
Manganese L	0.22 mg	10%
Selenium L	35.2 µg	64%
Iodine L	27.5 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 3%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.31 gabove the median for soups and sauces (median 0.28 g)
Sugars1.5 gin the top quarter of soups and sauces (median 0.9 g)
Fat11 gabove the median for soups and sauces (median 10 g)
Saturated fat2.5 gbelow the median for soups and sauces (median 2.7 g)
Sodium400 mgabove the median for soups and sauces (median 381 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.028 g

Carotenoids (1)

Beta-carotene L	36.4 µg

Other components (2)

Water L	70.2 g
Alcohol L	0.003 g

Product details

Brand: Connétable
Barcode: 3263670128314
Category: Sardines in tomato sauce
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Sardines_ 65 %, eau, concentré de tomates 4 %, huile de tournesol, oignon 2 %, cornichon, vinaigre, poivron vert 1 %, olives noires 1 %, sel, sucre, épaississant : gomme xanthane.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Onion Vinegar Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sardines in tomato sauce Ayam Brand	170	16.3 g	2 g	10.8 g
Sardine tomate et basilic Le Trésor des Dieux	170	17.5 g	1.4 g	10.1 g
Sardines Carrefour	170	18 g	1.6 g	10 g
Sardines à la sauce tomate Monoprix	170	18 g	1.6 g	10 g
Sardines à la tomate Robert	170	17 g	2 g	10 g
Sardines - Tomate Basilic - Préparées à la main Gendreau	170	17.5 g	1.4 g	10.1 g
Sardines Tomates - Basilic Le Trésor des Dieux	170	17.5 g	1.4 g	10.1 g
Sardines à la tomate Belle France	170	19 g	2 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670128314. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.