Sardines in tomato sauce
Packaged product Soups and Sauces Essential Waitrose
Sardines in tomato sauce contains 163 kcal per 100 g. A serving, 1 can, 120 g (120 g) provides about 196 kcal.
Roughly 52% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 303% of the Daily Value for Vitamin B12, 82% of the Daily Value for selenium and 59% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 11.8 µg | 59% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 7.3 µg | 303% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 585 mg | 12% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 44.8 µg | 82% |
| Iodine L | 26.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for soups and sauces (median 17 g)
- Fiber0.9 gin the top quarter of soups and sauces (median 0.28 g)
- Sugars2.4 gin the top quarter of soups and sauces (median 0.9 g)
- Fat9.3 gbelow the median for soups and sauces (median 10 g)
- Saturated fat2.3 gbelow the median for soups and sauces (median 2.7 g)
- Sodium189 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.5 g |
|---|
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.1 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169035115
- Label serving
- 1 can (120 g)
- Category
- Sardines in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina Pilchardus) (fish) (70%), water, tomato purée (12%), sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Tomato Sauce Coop | 163 | 17 g | 1.4 g | 9.9 g |
| Sardines Pêche Du Jour Tomate Connetable | 164 | 18 g | 1.7 g | 9.3 g |
| Sardine Tomate Cap Rousset | 164 | 14 g | 4 g | 10 g |
| Sardinas en tomate Spar | 164 | 24 g | 4.2 g | 5.7 g |
| Sardines in tomato sauce Alva | 164 | 16.1 g | 1.3 g | 10.5 g |
| John West Sardines in Tomato sauce John West | 164 | 16.7 g | 1.5 g | 10 g |
| sarfines in tomato sauce John West | 164 | 12.8 g | 1 g | 12.1 g |
| Perla pacifica sardines tomato Perla Pacifica | 165 | 10.6 g | 3.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169035115. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.