Sardines in Coconut Milk
Packaged product Fish and Seafood Master Gata
Sardines in Coconut Milk contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
100 g provides 194% of the Daily Value for Vitamin B12, 55% of the Daily Value for selenium and 38% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.6 µg | 38% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 4.7 µg | 194% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 30.5 µg | 55% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 18.3 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat14.3 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat8 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium357 mgbelow the median for fish and seafood (median 412 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.78 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34 µg |
|---|
Other components (3)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 179 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Master Gata
- Barcode
- 4800134200385
- Label serving
- 2 ONZ (56 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imported Octopus In Soy And Olive Oil Vigo Importing Co. | 179 | 25 g | 5.4 g | 7.1 g |
| Imported Sardines In Water Season Brand | 178 | 23.6 g | 0 g | 9.1 g |
| Conchita, Squid Chunks In Ink Sauce Conchita Foods Inc. | 177 | 13.3 g | 8 g | 10.6 g |
| Squid jumbo in olive oil Goya | 177 | 21.2 g | 3.5 g | 8.9 g |
| Creamed Fillet Of Herring Noon Hour | 182 | 10.9 g | 16.4 g | 10.9 g |
| Octopus In Vegetable Oil La Triguena | 182 | 25.4 g | 5.5 g | 7.3 g |
| Wild Sardines in Water Safe Catch | 182 | 27.3 g | 0 g | 8 g |
| Aceituna verde manaanilla fina Jolca | 182 | 1.1 g | 0 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1155800. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 4800134200385. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.