Conchita, Squid Chunks In Ink Sauce
Packaged product Fish and Seafood Conchita Foods Inc.
Conchita, Squid Chunks In Ink Sauce contains 145 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 80 kcal.
Roughly 52% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (143 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 13%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat7.6 gabove the median for fish and seafood (median 6.4 g)
- Saturated fat0.91 gbelow the median for fish and seafood (median 1.6 g)
- Sodium473 mgabove the median for fish and seafood (median 415 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conchita Foods Inc.
- Barcode
- 0075370006570
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchita, Squid Chunks In Ink Sauce?
100 g of Conchita, Squid Chunks In Ink Sauce has 145 kcal. Serving, 0.25 cup, 55 g (55 g): about 80 kcal.
Is Conchita, Squid Chunks In Ink Sauce high in protein?
Conchita, Squid Chunks In Ink Sauce contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 6.5 g in serving, 0.25 cup, 55 g (55 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Conchita, Squid Chunks In Ink Sauce?
Conchita, Squid Chunks In Ink Sauce has 4.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conchita, Squid Chunks In Ink Sauce?
Conchita, Squid Chunks In Ink Sauce contains 7.6 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Conchita, Squid Chunks In Ink Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conchita, Squid Chunks In Ink Sauce?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075370006570. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.