Sardinen mit Zitrone
Packaged product Fish and Seafood K-Classic
Sardinen mit Zitrone contains 215 kcal per 100 g. A serving, 90 g (90 g) provides about 194 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (207 kcal per 100 g).
100 g provides 259% of the Daily Value for Vitamin B12, 149% of the Daily Value for iodine and 72% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 56.9 mg | 19% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.005 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 20.2 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 10.1 µg | 51% |
| Vitamin E L | 8.8 mg | 58% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 6.2 µg | 259% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 426 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 39.8 µg | 72% |
| Iodine L | 224 µg | 149% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.9%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.005 gabove the median for fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat13 gabove the median for fish and seafood (median 12.9 g)
- Saturated fat2.8 gbelow the median for fish and seafood (median 3 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.42 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185456411
- Quantity
- 90g
- Label serving
- 90 g
- Category
- Canned sardines
- Packaging
- de:dose-n
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinen (Sardina Pilchardus Walbaum*) (80%**), Sonnenblumenöl, Zitrone (2 %), Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite picante Dia | 215 | 20 g | 0 g | 15 g |
| Sardines aux poivrons grillés Conserverie La Perle des Dieux | 215 | 16.8 g | 2 g | 15.6 g |
| Sardines à l'huile de colza et poivrons grillés La perle des Dieux | 215 | 16.8 g | 2 g | 15.6 g |
| Mini sardines citron huile olive U | 216 | 16 g | 0 g | 17 g |
| Wild sardines with harissa and olive oil Matiz | 217 | 17.5 g | 0.83 g | 15.8 g |
| Sardines La Sirena | 213 | 21.3 g | 2.7 g | 13.3 g |
| Sardinas en escabeche Consum | 217 | 25 g | 0 g | 13 g |
| Sardinillas en aceite de oliva spar | 217 | 21.2 g | 0.6 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinen mit Zitrone?
100 g of Sardinen mit Zitrone has 215 kcal. Serving, 90 g (90 g): about 194 kcal.
Is Sardinen mit Zitrone high in protein?
Sardinen mit Zitrone contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 21.6 g in serving, 90 g (90 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 20 g).
How many carbs are in Sardinen mit Zitrone?
Sardinen mit Zitrone has 0.5 g of total carbohydrates per 100 g, including 0.005 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinen mit Zitrone?
Sardinen mit Zitrone contains 13 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Sardinen mit Zitrone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (259% DV), iodine (149% DV), selenium (72% DV), Vitamin E (58% DV) and Vitamin D (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardinen mit Zitrone?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185456411. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.