How many calories are in Sara lee, glazed honey buns?

100 g of Sara lee, glazed honey buns has 394 kcal. Serving, 1 bun, 71 g (71 g): about 280 kcal.

How much protein is in Sara lee, glazed honey buns?

Sara lee, glazed honey buns contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 bun, 71 g (71 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Sara lee, glazed honey buns?

Sara lee, glazed honey buns has 53.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.8 g of sugars.

How much fat is in Sara lee, glazed honey buns?

Sara lee, glazed honey buns contains 18.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Sara lee, glazed honey buns?

100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sara lee, glazed honey buns

Packaged product Sweets and Desserts Sara Lee

Sara lee, glazed honey buns contains 394 kcal per 100 g. A serving, 1 bun, 71 g (71 g) provides about 280 kcal.

Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g

5.6 gprotein

53.5 gcarbohydrates

18.3 gfat

280kcal in serving, 1 bun, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	18.3 g	23%
Saturated fat L	6.3 g	32%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	254 mg	11%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	1.4 g	5%
Total sugars L	26.8 g
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	113 mg	9%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 53%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
Sugars26.8 gabove the median for sweets and desserts (median 25 g)
Fat18.3 gabove the median for sweets and desserts (median 18 g)
Saturated fat6.3 gbelow the median for sweets and desserts (median 6.5 g)
Sodium254 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	394 kcal	394 kcal
Protein	5.6 g	5.6 g
Carbohydrates	53.5 g	53.5 g
Fat	18.3 g	18.3 g
Fiber	1.4 g	1.4 g
Sugars	26.8 g	26.8 g
Sodium	254 mg	254 mg

Product details

Brand: Sara Lee
Barcode: 0076515002983
Label serving: 1 BUN (71 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (bleached flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, vegetable oil (contains one or more of the following oils: cottonseed oil, palm oil, soybean oil), high fructose corn syrup, contains 2% or less of the following: yeast, soy flour, dextrose, honey, mono - & diglycerides, whey (milk), wheat starch, salt, wheat gluten, corn flour, nonfat milk, agar, leavening (sodium pyrophosphate, baking soda), preservatives (calcium propionate, potassium sorbate, sodium benzoate, methyl & propyl parabens), spices, sodium stearoyl lactylate, datem, guar gum, natural & artificial flavor, yeast nutrients (calcium carbonate, ammonium sulfate and/or ammonium chloride, cornstarch, calcium sulfate), xanthan gum, ascorbic acid, enzymes, colored with extracts of annatto & turmeric, l-cysteine, artificial color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Honey Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Muffins Wal-Mart Stores Inc.	394	5.1 g	47.5 g	20.2 g
Passion fruit cake Marks & Spencer	394	4.1 g	54.6 g	17.4 g
Gourmet orange cranberry muffins, orange cranberry Cafe Valley Bakery	394	5.1 g	47.5 g	21.2 g
Soft Pastry With Honey Swirls And Sweet Icing 7 Select	394	5.3 g	54.7 g	17.1 g
Glazed Honey Bun 7 Select	394	5.6 g	52.8 g	17.6 g
Honey bun Krispy Kreme Doughnuts	394	5.6 g	54.9 g	16.9 g
Jumbo White Iced Honey Buns Krispy Kreme Doughnuts	394	5.6 g	54.9 g	16.9 g
Lemon Filled Lemon Muffins The Bakery	394	5.1 g	50.5 g	18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2441154. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
Open Food Facts, record 0076515002983. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.