Sandwich
Packaged product Snacks Muscle
Sandwich contains 509 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 285 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 33% of the Daily Value for Niacin (B3), 18% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 24.6 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 22.8 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 5.3 mg | 33% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of snacks (median 7.1 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars24.6 gin the top quarter of snacks (median 5 g)
- Fat29.8 gabove the median for snacks (median 21.1 g)
- Saturated fat12.3 gin the top quarter of snacks (median 3.6 g)
- Sodium386 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 509 kcal |
| Protein | 25 g | 22.8 g |
| Carbohydrates | 42.9 g | 42.1 g |
| Fat | 26.8 g | 29.8 g |
| Fiber | 3.6 g | 3.5 g |
| Sugars | 23.2 g | 24.6 g |
| Sodium | 321 mg | 386 mg |
Product details
Ingredients
Peanut butter: dry roasted peanuts, hydrogenated cottonseed and rapeseed oil, salt, tbhq and citric acid. vanilla wafer: wheat flour, sugar, high fructose corn syrup, shortening (partially hydrogenated soy bean oil), vanilla flavor, corn starch, soybean lecithin, salt, baking soda. coating: sugar, partially hydrogenated palm kernel oil, nonfat dry milk solids, whole milk solids, soya lecithin (an emulsifier), salt, natural and artificial flavor, whey protein isolate, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarMilkRapeseed (canola) oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 509 kcal. Serving, 1 bar, 56 g (56 g): about 285 kcal.
Is Sandwich high in protein?
Sandwich contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 12.8 g in serving, 1 bar, 56 g (56 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Sandwich?
Sandwich has 42.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 24.6 g of sugars.
How much fat is in Sandwich?
Sandwich contains 29.8 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Riboflavin (B2) (18% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895709. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851269003017. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.