How many calories are in Sandwich Jambon Emmental?

100 g of Sandwich Jambon Emmental has 223 kcal. Serving, 230 g (230 g): about 513 kcal.

Is Sandwich Jambon Emmental high in protein?

Sandwich Jambon Emmental contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 23.5 g in serving, 230 g (230 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11 g).

How many carbs are in Sandwich Jambon Emmental?

Sandwich Jambon Emmental has 23 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich Jambon Emmental?

Sandwich Jambon Emmental contains 9.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Sandwich Jambon Emmental?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich Jambon Emmental

Packaged product Meals and Dishes Auchan

Sandwich Jambon Emmental contains 223 kcal per 100 g. A serving, 230 g (230 g) provides about 513 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

10.2 gprotein

23 gcarbohydrates

9.4 gfat

513kcal in serving, 230 g (230 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	9.4 g	12%
Saturated fat L	2.6 g	13%
Sodium L	600 mg	26%
Total carbohydrates L	23 g	8%
Dietary fiber L	3.8 g	14%
Total sugars L	3.2 g
Added sugars L	2.7 g	5%
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 42%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gbelow the median for meals and dishes (median 11 g)
Fiber3.8 gin the top quarter of meals and dishes (median 2.3 g)
Sugars3.2 gabove the median for meals and dishes (median 2.8 g)
Fat9.4 gbelow the median for meals and dishes (median 10.4 g)
Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.2 g)
Sodium600 mgabove the median for meals and dishes (median 577 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710510078
Quantity: 0.23 kg
Label serving: 230 g
Category: Ham and cheese sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie complet 51,1 % (farine complète de BLÉ,eau, huile de colza, sucre, farine de BLÉ, GLUTEN de BLÉ, levure, sel, agent de traitement de la farine : acide ascorbique), mayonnaise allégée en matières grasses* 19% [eau, huile de colza, vinaigre d'alcool, MOUTARDE (eau, graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'ŒUF, amidon de maïs, sucre, sel, épaississant : gomme xanthane], jambon cuit standard 13% (jambon de porc 8,5%, eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates gélifiant : algues Euchema transformées antioxydant : ascorbate de sodium conservateur : nitrite de sodium), emmental (LAIT) 9,4 %, salade7,5 %. Traces éventuelles de poissons, de soja, de sésame et autres céréales contenant du gluten. Pourcentages exprimés sur le total de la recette. Elaboré à partir de viande de porc et de lait origine UE. *Réduction d'au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Rapeseed (canola) oil Sugar Yeast Salt Vinegar Egg Glucose syrup

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Sandwich Club Gourmet jambon cheddar Marque Repère	223	9.1 g	25 g	9.1 g
Maxi Sandwich Jambon Emmental Bistro Vite !	224	11 g	24 g	9.1 g
Sandwich - Geräucherter Farmerschinken Mozzarella Lieblings	224	11.5 g	23.4 g	9 g
Sandwich jambon fromage suisse Circle K	224	13.8 g	29.3 g	6 g
Rundstykke Ost & Skinke Gangbar	225	11.8 g	23.5 g	9.8 g
sandwich jambon emmental Carrefour	221	10 g	23 g	9.3 g
XXL Bacon Emmental Daunat	221	11.5 g	24.2 g	8.1 g
Ham & Cheese Sandwich Kitchen Fresh Foods	221	13.1 g	23.8 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710510078. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.