Sandwich Cookies
Packaged product Sweets and Desserts HighKey
Sandwich Cookies contains 226 kcal per 100 g. A serving, 3 cookies, 31 g (31 g) provides about 70 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 0.33 mg | 0% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
| Potassium L | 4.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber18.7 gin the top quarter of sweets and desserts (median 3 g)
- Fat10.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium0.33 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RESISTANT CASSAVA FIBER, ERYTHRITOL, ALLULOSE, WHITE RICE FLOUR, RSPO PALM OIL, NON-GMO CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIGOFRUCTOSE, BAKING SODA, SALT, XANTHAN GUM, PSYLLIUM HUSK, WATER, STEVIA EXTRACT, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Cookies Highkey | 226 | 3.2 g | 16.1 g | 16.1 g |
| Fancy cookies Luna Rossa Bake Shop | 227 | 9.1 g | 34.8 g | 13.6 g |
| La croquette des alpages La Biscuiterie des Cimes | 223 | 10.7 g | 48.6 g | 15 g |
| Sablés noix de coco Les p’tits biscuits | 229 | 9.6 g | 41.4 g | 22 g |
| BelVita BelVita | 230 | 3 g | 36 g | 8 g |
| The complete cookie Lenny’s & Larry’s | 230 | 8 g | 27 g | 9 g |
| Snickerdoodle Cookie Lenny and Larry’s | 230 | 8 g | 29 g | 8 g |
| Rīgas Melnais Balzams, Braunija Cepumi Un Upenes Ekselence | 230 | 3.3 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Cookies?
100 g of Sandwich Cookies has 226 kcal. Serving, 3 cookies, 31 g (31 g): about 70 kcal.
How much protein is in Sandwich Cookies?
Sandwich Cookies contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.64 g in serving, 3 cookies, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Sandwich Cookies?
Sandwich Cookies has 45.8 g of total carbohydrates per 100 g, including 18.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Cookies?
Sandwich Cookies contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Sandwich Cookies?
100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033517941. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.