Sam mills, shortbread cookies
Packaged product Sweets and Desserts Sam Mills
Sam mills, shortbread cookies contains 478 kcal per 100 g. A serving, 4 cookies, 27 g (27 g) provides about 129 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 14.8 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 25.9 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 25.9 g | 25.9 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Sam Mills
- Barcode
- 0897660002891
- Label serving
- 4 COOKIES (27 g)
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, potato starch, palm oil, flour (rice flour, banana flour), corn flour, butter (cow's milk), whole egg, inulin, skimmed milk powder (cow's milk), bourbon vanilla, salt, egg white powder, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes au beurre aux eclats de caramel Joubard | 478 | 6.3 g | 71.1 g | 19.1 g |
| Les sablés de l'abbaye Biscuiterie de l abbaye | 478 | 7 g | 69 g | 19 g |
| Les sablés de l'Abbaye L'Abbaye | 478 | 7 g | 69 g | 19 g |
| Sablé champenois Fossier | 478 | 8.9 g | 62 g | 20 g |
| Sablés de normandie Biscuiterie de l abbaye | 478 | 7 g | 69 g | 19 g |
| Mini montecao Sans marque | 478 | 5.7 g | 67 g | 20 g |
| Le sablé marron vanille Les Petits Cagniotes | 478 | 7.2 g | 71.3 g | 18.3 g |
| Petits sablés au comté AOP La Vie Claire | 478 | 14 g | 54 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sam mills, shortbread cookies?
100 g of Sam mills, shortbread cookies has 478 kcal. Serving, 4 cookies, 27 g (27 g): about 129 kcal.
How much protein is in Sam mills, shortbread cookies?
Sam mills, shortbread cookies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Sam mills, shortbread cookies?
Sam mills, shortbread cookies has 63 g of total carbohydrates per 100 g, including 3.7 g of fiber and 25.9 g of sugars.
How much fat is in Sam mills, shortbread cookies?
Sam mills, shortbread cookies contains 22.2 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in Sam mills, shortbread cookies?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854683. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0897660002891. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.