Sam mills, cheesy burger
Packaged product Grains and Pasta Sam Mills
Sam mills, cheesy burger contains 353 kcal per 100 g. A serving, 0.75 cup, 34 g (34 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,850 mg | 80% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.7 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.6 g)
- Sodium1,850 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 1,853 mg | 1,850 mg |
Product details
- Brand
- Sam Mills
- Barcode
- 0897660002631
- Label serving
- 0.75 cup (34 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn pasta (gluten free corn flour, water), seasoning mix packet (corn starch, maltodextrin, salt, tomato powder, palm and/or soybean oil, sugar, sodium phosphate, modified corn starch, natural flavors, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), potassium chloride, onion powder, lactose, citric acid, yeast extract, non-fat dry milk, hydrolyzed corn protein, garlic powder, annatto and paprika extracts added for color, sodium caseinate, dipotassium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoPalm oilSugarOnionYeastGarlicMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean pasta + veggie kit lentil penne Modern Table Meals | 353 | 21.2 g | 63.5 g | 2.4 g |
| Skillet classics, three cheese pasta with cheddar, parmesan and blue cheese sauce mix, three cheese Food Club | 353 | 11.8 g | 70.6 g | 2.9 g |
| Family Size Mac & Cheese Smart & Simple | 353 | 11.8 g | 72.9 g | 2.4 g |
| Family Size Macaroni & Cheese Greenbrier International | 353 | 11.8 g | 72.9 g | 2.4 g |
| Road's end organics, dairy free mac & chreese, alfredo style Road's End Organics | 353 | 9.4 g | 74.1 g | 2.9 g |
| Thick & creamy macaroni & cheese dinner, thick & creamy Food Club | 353 | 14.1 g | 67.7 g | 2.8 g |
| Sidekicks Parmesan Pesto Pasta Knorr | 353 | 11.8 g | 76.5 g | 1.5 g |
| Double cheeseburger macaroni Hamburger Helper | 353 | 8.8 g | 70.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sam mills, cheesy burger?
100 g of Sam mills, cheesy burger has 353 kcal. Serving, 0.75 cup, 34 g (34 g): about 120 kcal.
How much protein is in Sam mills, cheesy burger?
Sam mills, cheesy burger contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 34 g (34 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Sam mills, cheesy burger?
Sam mills, cheesy burger has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Sam mills, cheesy burger?
Sam mills, cheesy burger contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sam mills, cheesy burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sam mills, cheesy burger?
100 g contains 1,850 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287943. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0897660002631. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.