Salted caramel teacakes
Packaged product Sweets and Desserts Marks & Spencer
Salted caramel teacakes contains 457 kcal per 100 g. A serving, 1 teacake, 30 g (30 g) provides about 137 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (498 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin E, 13% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 65.2 mg | 3% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 44.7 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 4 g | 8% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 89.7 mg | 7% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars44.7 gin the top quarter of sweets and desserts (median 33 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat10 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium65.2 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water0.36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 0.36 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29236978
- Label serving
- 1 teacake (30 g)
- Category
- biscuit-with-chocolate-covering
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (39%) (Sugar Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, Dried Whey (_Milk_), Emulsifier: _Soya_ Lecithin) _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Sugar, Dextrose, Icing Sugar, Palm Oil, Golden Syrup (Invert Sugar Syrup), Rapeseed Oil, Beef Gelatine, Fractionated Palm Oil, Raising Agents: Sodium Bicarbonate, E503 Caramelised Sugar Syrup, Flavourings, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarPalm oilRapeseed (canola) oilSaltWheat flour
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|---|---|---|---|---|
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| Puur, melk en witte chocolade kruidnoten Gwoon | 487 | 6 g | 63.7 g | 22.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted caramel teacakes?
100 g of Salted caramel teacakes has 457 kcal. Serving, 1 teacake, 30 g (30 g): about 137 kcal.
How much protein is in Salted caramel teacakes?
Salted caramel teacakes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 1 teacake, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.3 g).
How many carbs are in Salted caramel teacakes?
Salted caramel teacakes has 68.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 44.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted caramel teacakes?
Salted caramel teacakes contains 18 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Salted caramel teacakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (14% DV), copper (13% DV), selenium (13% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted caramel teacakes?
100 g contains 65.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29236978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.