Salted Caramel Nut Bar
Packaged product Nuts and Seeds Sam's
Salted Caramel Nut Bar contains 479 kcal per 100 g. A serving, 34.0 g (34 g) provides about 163 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 37.1 g | 48% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gabove the median for nuts and seeds (median 14.7 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sugars12.4 gin the lowest quarter of nuts and seeds (median 21 g)
- Fat37.1 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.6 g)
- Sodium182 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
SERVINGS PER PACK: 1 SERVING SIZE: 34g AVG QTY PER SERVE AVG QTY PER 100g ENERGY 762kJ 2240kJ (182Cal) (536Cal) PROTEIN 58g 171g - GLUTEN Nil Detected Ni Detected FAT, TOTAL 12.6g 37.0g - SATURATED 2.5g 7.3g CARBOHYDRATE 10.8g 31.6g -SUGARS 5.5g : 16.3g DIETARY FIBRE : 1.8g 5.4g SODIUM 62mg 182mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts & choc Corny | 480 | 16 g | 25 g | 34 g |
| Organic Brazil Nut Orange Fruit and Nut Bar Madegood | 477 | 9.7 g | 30 g | 32 g |
| Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars Nature Valley | 476 | 23.8 g | 38.1 g | 28.6 g |
| Peanut Butter Dark Chocolate KIND | 476 | 14.3 g | 47.6 g | 33.3 g |
| Almond & Apricot Bars Eat Natural | 476 | 6.6 g | 49.8 g | 26.6 g |
| Almond fig Instabar | 482 | 13.5 g | 40.5 g | 28 g |
| Protein nut bars Nice & Natural | 482 | 27 g | 30.3 g | 25.8 g |
| Haselmark Dr. Balke Classic | 482 | 8.4 g | 39.6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666000163. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.