Haselmark
Packaged product Nuts and Seeds Dr. Balke Classic
Haselmark contains 482 kcal per 100 g. A serving, 40,0 g (40 g) provides about 193 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 78% of the Daily Value for manganese and 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 7.4 g | 27% |
| Total sugars L | 30.2 g | |
| Added sugars L | 36.1 g | 72% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 37.5 µg | 9% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 62.2 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 517 mg | 11% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 8 µg | 14% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of nuts and seeds (median 14.7 g)
- Fiber7.4 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars30.2 gin the top quarter of nuts and seeds (median 21 g)
- Fat31 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat7.6 gabove the median for nuts and seeds (median 5.6 g)
- Sodium3.9 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Balke Classic
- Barcode
- 4085200400429
- Quantity
- 1 Stück, 40 Gramm
- Label serving
- 40,0 g
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnüsse 38%, Honig, Zartbitter-Schokolade 20% (Kakaomasse, Zucker, Kakaobutter, Emulgator: Sojalecithin, natürliches Vanillearoma), Weizenflocken, Fruktosesirup, stark entölter Kakao, Kaffeepulver entcoffeiniert, Bourbon-Vanilleschoten gemahlen. Kann Spuren von anderen Schalenfrüchten und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutHoneySugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein nut bars Nice & Natural | 482 | 27 g | 30.3 g | 25.8 g |
| Almond fig Instabar | 482 | 13.5 g | 40.5 g | 28 g |
| Protein Double Dark Choc Carman's | 483 | 26.5 g | 30.3 g | 26.5 g |
| Barre Chocolat noir, amandes, cranberries & noix de coco Eat Natural | 483 | 6.1 g | 53.5 g | 25.4 g |
| Barrette 52% frutta secca con cioccolato fondente e frutti di bosco Misura | 483 | 15 g | 33 g | 33 g |
| Barrette morbide con Frutta secca e Frutti rossi Primia | 484 | 11 g | 51 g | 25 g |
| Nuts & choc Corny | 480 | 16 g | 25 g | 34 g |
| Cashew & blueberry fruit & nut bars EAT NATURAL | 485 | 6.5 g | 53.5 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4085200400429. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.