How many calories are in Salted Caramel Granola?

100 g of Salted Caramel Granola has 429 kcal. Serving, 1 serving, 63 g (63 g): about 270 kcal.

Is Salted Caramel Granola high in protein?

Salted Caramel Granola contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 16 g in serving, 1 serving, 63 g (63 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Salted Caramel Granola?

Salted Caramel Granola has 52.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Granola?

Salted Caramel Granola contains 15.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Salted Caramel Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), copper (34% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Caramel Granola?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Caramel Granola

Packaged product Breakfast Cereals KODIAK

Salted Caramel Granola contains 429 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 270 kcal.

Roughly 46% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

25.4 gprotein

52.4 gcarbohydrates

15.9 gfat

270kcal in serving, 1 serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	15.9 g	20%
Saturated fat L	7.9 g	40%
Sodium L	413 mg	18%
Total carbohydrates L	52.4 g	19%
Dietary fiber L	11.1 g	40%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	25.4 g	51%
Vitamin E L	0.63 mg	4%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Vitamin B6 L	0.13 mg	7%
Calcium L	111 mg	9%
Iron L	4.4 mg	25%
Magnesium L	148 mg	35%
Potassium L	190 mg	4%
Zinc L	3.3 mg	30%
Copper L	0.3 mg	34%
Manganese L	4.7 mg	205%
Selenium L	3.2 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 46%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars14.3 gbelow the median for breakfast cereals (median 17.8 g)
Fat15.9 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat7.9 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium413 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KODIAK
Barcode: 0705599020698
Label serving: 1 serving (63 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain rolled oats, soluble tapioca fiber, wheat protein isolate, pea protein concentrate with tapioca starch, coconut oil, cane sugar, caramel (cane sugar, sunflower oil), butter (cream, salt), almonds, brown rice syrup, salt, sunflower lecithin, tapioca syrup, milk protein isolate, almond butter (almonds), brown rice flour, light brown sugar refiner's syrup, natural flavor, sea salt, baking soda, mixed tocopherols (vitamin E)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Coconut oil Sugar Butter Almond Salt Rice Sunflower oil Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0705599020698. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.