Salted caramel crispy squares
Packaged product Sweets and Desserts Sainsburys FreeFrom
Salted caramel crispy squares contains 502 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 31% of the Daily Value for copper, 16% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 0.97 mg | 0.3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 45.3 g | |
| Added sugars L | 80.1 g | 160% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 55.4 mg | 4% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars45.3 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat25.9 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium212 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys FreeFrom
- Barcode
- 00424356
- Category
- Sainsburys Freefrom
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Inverted Sugar Syrup, Belgian Dark Chocolate (16%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Crisped Rice (13%) (Rice Flour, Rice Bran, Sugar, Rice Extract), Palm Oil, Rapeseed Oil, Soya Flour, Water Fructose, White Choc (1.5%) (Sugar, Cocoa Butter, Rice Syrup, ice Starch, Rice Flour, Coconut Oil, Emulsifier: Sunflower Lecithin Flavourings), Salt, Emulsifiers: Soya Lecithin, Mono and Diglycerides of Fatty Acids; Flavourings, Colour: Beta-carotene Dark Chocolate contains: Cocoa Solids 45% minimum. White Chocolate contains: Cocoa solids 30% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRicePalm oilRapeseed (canola) oilSaltCocoa butterCoconut oil
Source of the nutrition information
- Open Food Facts, record 00424356. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.